Health and Sports

Health and Sports

All of us from the very childhood we know that movement is life, active movement - a healthy life. Most modern women are relatively calm and even a sedentary lifestyle. Proper and healthy diet alone can not ensure the health and beauty of our body. To help us sport comes. Daily exercise - this is the key to health and beauty. To sport gives pleasure, it is necessary to choose the right classes, and Sports will bring the health of not only the body but also the soul

You can promote the adoption of healthy lifestyles through the various school clubs, grassroots organizations and all concerned sectors to improve the living conditions of Ferdbatakaz all measures and joint cooperation to fight bad habits and encourage all live up to the health of the individual and support financially and morally

Catching sports, take only a light meal. For example: fruit, yogurt, cheese. Everything else falls hard in the stomach, tiring and even jogging can cause a tingling sensation in his side. Health and Beauty will bring you regular exercise. In the time of exercise the skin is better supplied with blood, muscles tense, your posture improves. Blood circulation increases, metabolism is stimulated, you will not only improve health but also added beauty. If you up the stairs you are short of breath, so should urgently work out to be in the form

First of all, decide what kind of sport gives you the most pleasure. The best cosmetics for women - swimming. It "works" is important for women to body parts: shoulders, chest, abdomen and thighs and makes a true miracle. Through regular sports swimming (twice a week to swim a few times up and down the water track), the muscles are stretched tight and take shape. Swimming suits as a sports training, even for those who consider themselves as "awkward". Energy consumption: 600 calories per hour. By the way: You can not remove make-up, but rather, use a water-resistant.

Those who lead a "sedentary" lifestyle, helpful walking, hiking. But not on paved roads. The best thing for muscles of feet and legs - a hilly area with soft tracks. Fans can overcome a day up to 30 km. And the beautiful countryside, on which you move, the easier you will find walking. Energy consumption: 200 to 400 calories per hour. An important tip for hikers: wear, going hiking, long-sleeved shirt: solar markings on their hands look ugly.

Jogging, or jogging, benefit you only if you are running in a uniform rhythm. The average driving range - about 4 km. Try to run this way for half an hour. The measured jogging increases stamina, promotes deep breathing and blood supply, and relieves mental strain. It also affects the figure: strengthens and straightens the legs and reduce overly thick buttocks. Jogging does not compel to any advances, it is suitable for people not sports. But substitute for any other sport or gymnastics, he can not. Energy consumption: from 800 to 1000 calories per hour.

Very useful for the health and beauty of cycling. When you properly press the pedal, improves blood circulation and metabolism, strengthens the muscles of the legs and buttocks. Even with a small rise, you notice how the entire body. Biking - excellent training for the acquisition of good form. Energy consumption: from 300 to 600 calories per hour!

One of the most simple means to maintain shape - jumping rope. This is an ideal alternative for all those who have no desire to do gymnastics. And on rainy days can replace jogging. Jumping rope - an ideal training of the body: the heart beats faster, blood circulation increases. Five minutes a day of this sport is ample load. And again, if you jump forward or backward, or moving the legs - it does not matter.

Tennis - it is much more than an elegant game in a white skirt. It will require from you a lot of effort. You will have to continually take from place to run and stop the racket to hit the ball. This sport is good for the muscles of legs, to maintain a good body shape and discipline. Beginners should first work out with a trainer. Energy consumption: 100 to 600 calories per hour. Equipment: rackets, balls, sports shoes.

And for a ball game similar to tennis (squash), you will need special shoes with thick soles and soft backdrop, rackets and balls. Squash will force you to move, to react quickly (you are not playing alone, and you have all the time to run around to get the small ball, which you and your partner are alternately send the wall). On the whole body at the same time drops a big load, you sweat, short of breath and feeling completely exhausted. Huge work carried out in this sport legs, and through regular training leg muscles become elastic and beautiful.

For the sports complex is not suitable make-up. It is better to use tonal day cream.

In winter you will find a sport on ice and snow. The pleasure of a special kind gives skating. The expenditure of energy is relatively low, but the posture and sense of balance are improved markedly. Learn to skate and everyone can, but even the most simple shapes require much exercise and limit discipline. Energy consumption: from 300 to 600 calories per hour. Equipment: boots with skates, you can take them and hire.

Skiing - a sport that can be engaged in each. When you go fast on the skis, then the whole body, as if swimming, moving in a natural rhythm. Breathing becomes deeper, the skin is better supplied with blood, improves your posture. Energy consumption: 400 to 600 calories per hour. What should I do if there is muscle pain: soak for half an hour in warm water or take a hot bath. Better yet - go to the sauna. Muscle aches occur often and lactic acid deposition, and because of sweating, it is washed away