Fitness and women's health

Fitness and women's health

Health is the most precious thing in the world for Vrdo may cause the loss of the destruction of the lives of the entire esophagus. Therefore, it is recommended that we take the proper precautions to sustain it. Here are some important tips for fitness to make healthy and appropriate life

Drinking water Vary from person to person, the amount of drinking water but not the hand that you drink a large amount of water each Aom.o limit to the human body depends on water to Mhamhaalmnaspho activities, there is no single answer to how much water we need, as it depends on each person and the pattern Alehiaho may you need to modify the amount of your fluid depending on how active you and where you live and your health, if you are pregnant and in the natural Halhalarzaah.And the lack of proper amount of water may cause a lot of unrest, so it is recommended to take Kamihmnasph of water a day

Some things you would prefer to only discuss with your gynecologist. We share your right to remain silent on these issues. But recent studies show that one in two women over a lifetime encounters with one and the same problems. It is time to deal with what is happening on the lower floors of your house called "body".

How to train the pelvic floor muscles, which can happen if you do not adequately assess the strength of your body, and why Kegel exercises do not show all - Shape experts are ready to answer all questions.

On the strength training with me get into trouble: incontinence. It's humiliating, to me only 31 year!

Answer. A couple of years ago circled the Internet video that only the uninitiated can seem amusing: Woman involved in CrossFit competitions, there was a trouble - her leggings wet saw thousands of spectators of the event. "The loss of any amount of urine during exercise - it's not normal! This shows how tough and are beyond the body of your workout, - says Rosmann, - That is the pelvic floor muscles can not withstand the increased intra-abdominal pressure. " Wearing compression hosiery can partially solve the problem: it supports the pelvic muscles and the press during exercise. "You can also use sanitary napkins, specially designed to absorb urine. But the problem may get worse if left unattended, - says Teresa SPITSNAL, assistant professor of physical therapy at Washington University School of Medicine.

Such incontinence may also mean that you simply overestimated the capabilities of your body. But if incidents happen in any workout, regardless of its intensity, you should as soon as possible to see a doctor. It will help determine the course of treatment, which will also include strengthening exercises.

IMPORTANT! Try without fanaticism refer to strength training in the run-up to conception. Going up a sweat with large weights increase the level of the hormone testosterone. And no crackers! They violate the body's water balance, which is important for the formation of eggs with quality genetic material.

Fitness and Women's Health: Women's Health :: SHAPE.ru

I know that Kegel exercises are useful. But how often do they need to do and what is the duration of a workout?

Answer. Horror stories about episiotomy, suturing after childbirth ... those who regularly do exercises for the muscles of the vagina, is unlikely to face them. "It is important to do Kegel exercises daily for 10 minutes, - explains Marina Miller, a fitness trainer, PhD, director of health programs and Immunology Reproduction Center. - This time can be broken down into training for 1-2 minutes during the day. Many make the mistake of reducing only the muscles that surround the vagina. It is fundamentally wrong - it is necessary to work out the muscles along its entire length, paying special attention to those that are located above. They usually worked out worse. "

However, the researchers warn that the same exercise is not for everyone. "Contraction and relaxation of the urethral sphincter, in some cases, it may only worsen the problem," - says Christina SHUP, physiotherapist Pacific Center for Pelvic Pain and Dysfunction in San Francisco.

"Kegel exercises show women who have insufficient tone of vaginal muscles or damage to the pelvic floor. As well as an excellent preparation for labor. But if you experience symptoms such as bloating or incontinence, the additional load can worsen the situation ", - M. Yu STAUHAL, an expert on women's health in the US American Physical Therapy Association.

Fitness and Women's Health: Women's Health :: SHAPE.ru

In the last couple of months I began to experience severe pain in the intimate area during sex. What's happening?

Answer. The pain can be a red flag, announces a number of serious diseases, including endometriosis, ovarian cysts and lowering of the pelvic organs. If you experience itching and burning in the vulva or around the vaginal opening, it is possible you were among the 6 million women in Russia that affected vulvodynia (chronic vulvar pain and, especially, the vestibule of women). If you feel like your vagina is not physically able to move the entry, you are experiencing something close to a muscle spasm, - a vaginismus. No one can accurately be called the cause of these diseases, but history - tens factors from allergies to hygiene to fungal infection and physical trauma. No, and the only sure way to get rid of unpleasant sensations in different cases help antidepressants, anticonvulsants, Botox injections, topical ointments and physical therapy of the pelvic organs. Consult your gynecologist.

I had a strange numbness in the perineum. Perhaps the matter is that my classes cycling 3 times a week?

Answer. Quite possible. The hours spent on the hard seat can lead to irritation or inflammation of the pudendal (sexual) nerve, which originates at the base of the spine and provides the sensitivity of sex organs, bladder, and rectum. nerve numbness can be caused by many factors, including infection, trauma and prolonged stay in a sitting position. "If you have any discomfort after exercise, give up cycling for at least two weeks. Try not to spend a long time in a sitting position during the working day you take regular breaks for a walk, "- advises Shoop. Before training simulator, adjust the seat, it will help reduce the pressure on the perineum. Keep an eye on the position of steering wheel: many of us set it too low, which leads to increased pressure on the pudendal nerve and prevents blood flow to the perineum. If the numbness will not work for two or three weeks, see your doctor: inflammation of the pudendal nerve is difficult to treat.

Can exercise be a cause of yeast infection? I am sure that such a link exists!

Answer. This is not quite true. The sweat and tight clothes are more likely cause. "Wet denim can cause irritation of the vulva. And it will create a favorable environment for the development of infection, when the yeast organisms present in your body, "- says Paul NYURZHESI, MD, University College of Medicine researcher. If you are prone to vaginal infection, be sure to change your underwear right after training, choosing underwear made of cotton. "Before training cycling apply a thin layer of petroleum jelly on the vulva, it will reduce friction and protect against irritation" - advises Nyurzhesi